Truth About Diets Reviews and AMAZING Bonus

Archive for the ‘Weight Loss’ Category

[Editor's Note: Getting your metabolism to work for you is of the keys to rapid and lasting weight loss. Bill and Jim Germanakos, winners from Season 4 of "The Biggest Loser", are releasing the Truth About Diets: Rapid Action Metabolism Fat Loss System on June 18th. It covers their real-life experience of losing 20 pounds each month for eight months! Find out how to take advantage of their know how here.]

Eating a healthy diet is the first step on the road to increase your metabolism. Finding the right foods to accomplish this is easier than you think.

In the never ending battle to lose weight people have tried all sorts of calorie cutting diets, energy boosting pills and the latest "Fat Buster" exercise machine seen on late night TV. During this quest to burn off the fat they come to realize that maybe what they are doing is not working as well as advertised. The reality is that if we give our bodies the nutrition that they need by eating healthy nutrient dense foods we’ve already won half the battle.

What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn burns away extra fat. Now while this is rather simplified and loosing weight can require a little more effort as far as exercising and eating right in a nut-shell this is the first best step to loosing excess weight.

One of the first things we must understand is how our body uses and stores energy. Our bodies get their energy from the foods we eat but that energy comes in many different forms. We can get it from protein, carbohydrates and fat and there are different forms of these as well. It’s how our bodies use these various forms of energy that affect our metabolism.

In the case of fat our bodies have very little trouble converting them directly into fat stores for future use. Because fats tend to get sent directly to fat storage the body uses very little energy, or calories, accomplishing this. This is also true of simple carbohydrates, usually in the form of refined sugars, found throughout most of our diets. The body not only uses very little energy converting these refined sugars into fat the huge amounts of sugar the average person eats causes the body to release larger amounts of insulin to deal with this sugar overload. These higher insulin levels stimulate our appetites to eat more and increase the rate at which we store excess calories as fat tissue.

Foods that increase metabolism include those foods that are high in complex carbohydrates and proteins. Why? Because complex carbohydrates and proteins require more energy for the body to break down and use. This results in extra calories being burned just for the sake of digestion and cellular metabolism.

Foods that are high in complex carbohydrates also help to increase our metabolism in another way. Because complex carbohydrates take longer to break down by the bodies digestive system the release of the caloric energy is spread out over a longer period of time. This results in less insulin being released into the blood stream and a more balanced energy flow during our waking hours resulting in less snacking on sugary sweets. Sugars and fats on the other hand tend to cause energy spikes followed by a low period during which we are tempted to eat more of these fat producing foods to re-energize ourselves.

Most of the complex carbohydrates we eat come from fruits and vegetables. Fruits and vegetables can help increase our metabolism in one other way. They are high in fiber and our bodies’ burn more calories digesting fiber then just about anything else. In fact it is theorized that many fruits and vegetables fall into the "negative calorie" categories of foods. A negative calorie food is one that actually takes more calories to digest then it actually contains. The resulting increase in metabolism from eating negative calorie foods can help burn away excess body fat stores and result in a gradual weight loss. When combined with a moderate exercise program the weight loss and metabolism increase can be even greater.

As you can see the foods that increase metabolism are healthy, nutrient dense foods. Steering clear of processed foods and refined sugars is key to not only increasing metabolism but also living a healthy fat free life.

For the latest on metabolism and foods that increase metabolism click here.

By Andrew Bicknell 

From the Blogosphere:

7 Methods To Increase Metabolism & Shed Pounds

However you need to gain proper knowledge on how to increase metabolism rate in a healthy natural manner to derive maximum benefits of weight loss out of it. 

Foods That Increase Metabolism

There are many foods that increase metabolism on the market for us to buy. Metabolism is the rate at which are bodies are able to process food into energy.

Weight Loss Plateau? How To Increase Metabolism

Before we look at some simple steps you can take to help increase metabolism so you start to lose inches from your waist, hips, thighs, and buttocks more. 

Fire Things Up! How to Increase Metabolism

One of the most effective ways to increase metabolism is by building muscle through consistent weight training workouts and a healthy diet plan. Muscle requires more energy (calories) than fat to sustain itself.

Technorati Tags: fat loss, increase metabolism foods, ram system, rapid action metabolism

[Editor's Note: Straight dieting usually doesn't work - you need a combination of proper exercise and nutrition to lose the pounds and keep them off. The Weight Loss Twins from NBC's The Biggest Loser have created a new weight loss system called the Rapid Action Metabolism System. Discover how these twins lost over 300 pounds in only eight months!]

Diets just don’t work. When you really understand why, you can create the perfect weight management plan for yourself.

We are bombarded with information about eating right and exercising but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very long.

Diet "experts" recommend counting calories, servings or points. Some diets require you to eat pre-packaged meals or eliminate entire food groups. Face it; if dieting was truly effective, the problem would have been solved with the first one!

Diets are not just doomed to fail; they’re doomed to backfire. Learn why so you can create the perfect weight management plan for yourself.

Your Body is Programmed to Survive
Your body has primitive, complex survival mechanisms that help keep you alive during limited periods of starvation. Now that food is abundant and readily available, most modern "famines" are the result of self-imposed diets. While it seems that diets backfire, this is really the result of your body adapting to being under-fueled.

When you follow a restrictive diet, you lose water, fat and muscle. The reason you lose muscle is that it burns calories so some of your muscle mass may be given up to lower your metabolism and "save you" from starvation.
If you return to your previous eating habits when the diet is over, your body quickly replaces its fat stores but not the muscle you lost. You’ll have a higher body fat percentage and a lower metabolism than before the diet. That is why you usually gain more than you lost in the first place.

Deprivation Can Lead to Cravings
But it is not just your body that rebels when you diet. Your mind rebels too. When certain foods are forbidden you feel deprived, leading to powerful cravings. Eventually, when you give in to the cravings for these "bad" foods, you’ll feel guilty and out of control. You may give up the diet and binge on the foods you’ve been missing. Of course, most dieters blame themselves when the diet fails, but in reality, dieting itself is to blame.

Diets Ignore the Rest of You
The biggest problem with diets is they focus on what and how much to eat without addressing why people eat in the first place.

Many people eat or overeat because of environmental triggers such as appealing food, automatic meal times and learned messages like "clean your plate." Many people eat due to emotional triggers like stress, boredom, loneliness, sadness or anger.

Since these triggers don’t go away simply by imposing a strict set of diet rules, you may try to cope with them by eating the "allowed foods." In other words, you never really give up emotional eating or learn other coping skills, so when the diet is over, you go right back to eating the way you did before.

So What Does Work?
At this point you are probably thinking, "If diets don’t work, what am I supposed to do?" To begin with, if the diet plan you’re considering isn’t something you can imagine doing for the rest of your life, then don’t bother doing it for a day!

It is time to face the fact that the key to solving your struggle with weight and food does not lie in a magical, or even a logical, combination of diet and exercise. The real solution lies in finally addressing your relationship with food and learning to recognize and effectively cope with your eating triggers.

Start by asking yourself "Am I hungry?" whenever you have and urge to eat. When you relearn to trust your innate ability to know when and how much to eat, you will begin to eat in a way that fuels your body, mind, and spirit.

Michelle May, M.D. is a recovered yoyo dieter and the award-winning author of Am I Hungry? What To Do When Diets Don’t Work. Learn to manage your weight without deprivation and guilt with Dr. May’s complimentary mini e-course here.

By Michelle May

Technorati Tags: losing weight, truth about dieting, weight loss twins, why diets don't work

[Editor's Note: The secret to weight loss isn't a secret at all if you know what you are doing. Bill and Jim Germanakos, champions from NBC's The Biggest Loser, are releasing their Rapid Action Metabolism System on June 11th, a complete program to help you lose those extra pounds fast. Find out more in our exclusive Truth About Diets review.]

Secrets for Fast Weight Loss

There are so many dieting myths and even more exercise programs out there that give you inaccurate information on how to lose weight. Fat loves to make its home in the worst possible places in your body. The fortunate thing for you is that weight loss is possible in all of these areas!

I found the secret to fast weight loss. Dietitians, health hydro’s, personal trainers and other health experts know the secret for Fast Weight Loss – and it’s so simple. Not all foods are created equal. Understanding food groups and their effect on our bodies form the foundation of healthy eating. You can still eat and Strip That Fat to sustain Weight Loss.

All carbohydrates are converted to glucose – however, foods like white bread, cakes and refined cereals are converted far more rapidly. This will send a surge of glucose into the blood stream. The body will not be able to use it all at once and stores the excess – as fat. Is it possible that a well balanced diet ensure Fast Weight Loss? Most diets actually make you gain weight after your initial Weight Loss. These diets cannot be done over the course of several months en still maintain Fast Weight Loss.

Statement of truth- Kilojoules- restriction diets rarely work: they go against nature. One of your body’s hard wired survival strategies is to slow basal metabolic rate, to conserve kilojoules when you not eating. The body is worried it’ll starve so it goes into hibernation mode. Losing weight the wrong way by not eating is actually worse for you than gaining weight. With the Strip That Fat diet you can lose up to 2lbs of PURE FAT every week and you will be provided with the answer to short term and long term Weight Loss! As a member of a popular fitness center for years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no Fast Weight Loss. What’s worse is that all of these people were following the recommended exercise and fat diets. They were doing what everyone else was doing to Lose Weight Fast.

You need to exercise, but do we know the proper exercise techniques to ensure Fast Weight Loss? Knowing the proper exercise techniques you can actually increase your metabolism, and increase the calories you burn while you are resting! If you continually think of using exercise and nutrition as ways to Fast Weight Loss, you’re going to be disappointed with your results.

Join the select few who understand that the true secrets for Fast Weight Loss and fitness, are not found being on a fat diet or in a bottle on the shelf of your local health store but in the Secrets for Fast Weight Loss.

Secrets for fast Weight Loss
Strip That Fat

By Jan Husselmann

From the Blogosphere:

Healthy Eating Tips To Ensure Weight Loss Success

If I had a gun to my head and had to provide you with my top three healthy eating tips to ensure your weight loss success it wouldn’t really take me that long.   

Top 10 Natural Weight Loss Tips

Dieters love weight loss tips. They are great reminders and tiny shoves to keep us on our way to reach our weight loss goals. These 10 natural tips will help. 

9 Weight Loss Secrets the Diet Industry Doesn’t Want You to Know

Here are a few hard truths the diet/food industry isn’t going to tell you, but might just help you take a more realistic approach to weight loss.

Quick Weight Loss – 7 Secrets To Guaranteed Success!

Have you ever gotten on the scale and, all of a sudden, youre 20 pounds heavier than you remember? Are you finding it hard to fit into last summers bikini?

Technorati Tags: fat loss, ram system, truth about diets review, weight loss secrets