The Truth About Diets: Rapid Action Metabolism Fat Loss System has officially launched!

Kept under wraps for months now, Bill and Jim Germanakos are shaking up the world of health and fitness once again with this new weight loss system.

Just about every one of us has some extra weight to lose. Modern technology has  certainly made our livees easier. No more hunting in the wilderness for tonight’s dinner. No more carrying well water on our backs for miles at a time. But with these conveniences, we have also gotten ourselves into a situation where it is very easy to gain extra weight.

No matter how much weight you have to lose, I’m confident that the Rapid Action Metabolism System can help.

You can find out more about it in my Truth About Diets review, which just went up:

Our Truth About Diets Review

Inside, I go through each part of the RAM System – so that you can decide for yourself if it is right for you.

But honestly, with that 60-day money back guarantee, I don’t think you have a lot at risk just to give it a shot. Still, I hope my review will give you an idea of what to expect with the course.

In addition to that, I’m going to be offering a very exclusive Truth About Diets bonus package for people that purchase Rapid Action Metabolism through my link. 

To find out how to get your hands on this very valuable addition, check it out here:

Rapid Action Metabolism Mega Pack

But whatever you decide to do, I wish you the best success in your fitness endevors.

Thanks for reading and speak again soon!

To Your Success,

Chris Evans

Technorati Tags: rapid action metabolism, rapid action metabolism review, truth about diets bonus

The buzz surrounding the new Rapid Action Metabolism System is starting to explode as we are less than 24 hours away from launch.

On Thursday, June 18th) at 12pm ET – for the first time ever – the RAM weight loss program will be released and available to the public.

Up until now, the Weight Loss Twins Bill and Jim Germanakos, have been testing this new course on some private students, and so far, the testimonials have been nothing short of remarkable.

Of course, we are almost done with our Rapid Action Metabolism review, and when we are, we will notify everyone on our VIP notification list. I promise it will be out by the time Truth About Diets is available, so that you can see for yourself if this program really works… or if it is just smoke and mirrors.

Not on our VIP notification list yet? Be sure to sign up at top right hand corner of the blog to get the latest updates. You will also snag "The Metabolism Miracle" special weight loss report absolutely free!

However, we’ve just received word that Jim and Bill are limiting their very cool 60 Day Challenge to the first 1,500 people that purchase their new program. If you are at all interested in participating in what could be a very lucrative activity for you, then I suggest going over to the 60 Day Challenge Signup Page and claiming your early bird spot. It won’t cost you anything to register, and if you decide not to go for it, no harm done. You’ve got nothing to lose by signing up early.

Again, the Truth About Diets RAM System is going to launch tomorrow, but you’ll want to read our full Truth About Diets review before you swipe that credit card…

See you tomorrow!

To Your Success,

Chris Evans

Technorati Tags: rapid action metabolism review, rapid action metabolism system, truth about diets bonus offer

Bill and Jim Germanakos have really done it this time…

And by “done it” I mean “really outdone themselves.”

When I heard the news, I nearly fell out of my chair…

But for those of you just tuning in, here’s the scoop:

Bill and Jim, aka The Weight Loss Twins, will be releasing a new weight loss home study course called the Truth About Diets: Rapid Action Metabolism Fat Loss System. These two have dropped over 160 pounds each in only eight months, and they have condensed their knowledge and experience into a complete weight loss system.

On Thursday, June 18th at 12pm ET, Bill and Jim are going to release their “Rapid Action Metabolism” program online. This is the same system that has changed the lives of so many people as well as helped them both drop over 20-lbs per month for 8 months straight and keep it off.

But they are going to give away 3 copies of this breakthrough system to a few lucky people. This is your chance to get the Truth About Diets: Rapid Action Metabolism Fat Loss System absolutely free!

So how can you win? It’s easy.

Simply go to the Official Weight Loss Twins Blog and answer one simple question in the comments.

What’s the question? Head over to their blog to find out!

But hurry… you only have until June 17th to fill in your answer for your chance to win.

In other news, we will be releasing our Rapid Action Metabolism review very shortly, so you can see exactly what you will be getting and whether or not it really works.

For now, go to the Official Blog for your chance to win one of three FREE copies of the RAM System.

Good luck!

To Your Success,

Chris Evans

Technorati Tags: rapid action metabolism bonus, rapid action metabolism review, the weightloss twins

The Biggest Loser Diet is a course of 2-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories.

The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy.

How The Biggest Loser Diet Works

The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking. Foods that have been substantially modified are classified as processed foods. For example, blueberries are a whole food but blueberries toaster pastries are not.

Whole foods are higher in fiber, which aids in weight loss, both because it is filling and because it helps reduce the number of calories that your body absorbs after a meal. Further, whole foods are much less fattening than processed foods because they do not contain added sugar or other sweeteners. Nor do they contain added fats or oils.

This is a low calorie diet based on the Biggest Loser pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one "extra"), along with good old-fashioned exercise. Eat a diet based largely on fruits, vegetables and lean protein, add a heavy dose of physical activity and you will lose weight, lower cholesterol, decrease blood pressure, and become stronger and more energized.

The Biggest Loser Diet is based on a diet is high in lean protein. Protein has a hunger controlling effect on the body, which is why higher protein diets are so effective for weight loss and fat-burning.

What Food is Allowed in The Biggest Loser Diet

The Biggest Loser Diet gives you the freedom to eat a wide variety of foods, as long as you stick to mostly whole, natural foods. Over the course of the 12-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories.

The Sample Meal Plan for The Biggest Loser Diet

The Biggest Loser Diet plan includes one week sample meal plans for 1,200, 1,500 and 1,800-calorie diets, along with some recipes. Forty-five percent of the total calories come from carbohydrates, 30% from protein, and 25% from fat.

The 4-3-2-1 Biggest Loser Pyramid sets the stage for number of servings from each of the food groups:

• 4 servings of fruits and vegetables
• 3 servings of protein — lean, vegetarian, or low-fat dairy
• 2 servings of whole grains
• 1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories

What Foods are Not Allowed in The Biggest Loser Diet

The Biggest Loser Die doesn’t allow eating any appetite stimulating white foods like bread, pasta, or potatoes. You have to keep daily food logs, watching portion sizes, and drinking 48-64 ounces of water each day round out the basic plan.

Dieters are urged to choose foods that are not processed and contain no added fats, sugar, or salt.

How to Benefit from The Biggest Loser Diet

There is a simple formula for you, put together by the Biggest Loser doctors and nutritionists.

Your present weight X 7 = Your daily caloric needs for weight loss.

Your calorie count should never be static; in fact, it’s a moving target. As you lose weight, you’ll need to readjust your daily calories downward in order to keep losing at a good pace and break through plateaus, should your weight loss ever seem stalled. Your Biggest Loser online program will make this adjustment for you, and change your meal plans as necessary.

Everyone is different, and we all burn different amounts of calories at different rates. So if you and a partner, friend, or buddy follow The Biggest Loser Diet, one of you might lose weight at a different rate, faster or slower, than the other from week to week.

Additional Suggested Health Benefits of The Biggest Loser Diet

The biggest loser diet program contains a detailed cardio and strength-training program that increases in intensity for a fat-busting boost.

It works because you burn more calories than you eat, and if you follow the prescription for eating healthy, whole foods every few hours, you shouldn’t have to deal with hunger.

Potential Risks of The Biggest Loser Diet

Sounds simple enough, but when you don’t have a personal trainer pushing you, as the TV contestants have, it is difficult to stay motivated. If you’re motivated by the television program, you have to struggle hard at home with this sensible and straightforward approach.

Whilst The Biggest Loser Diet doesn’t provide viewers with a realistic format for exercise, it does motivate them to get started and that is a good thing.

What the Experts Say about The Biggest Loser Diet

The Biggest Loser Diet has certain advantages. When you eliminate refined starches and sugars or the appetite stimulating foods, hunger and appetite go way down because blood glucose and insulin spikes are minimized.

The diet is endorsed by the American Dietetic Association. According to American Dietetic Association spokesperson Amy Jamieson-Petonic, MEd, RD, the Biggest Loser Diet is a worthwhile diet– as long as you consume at least 1,200 calories daily. "It is not recommended to consume fewer than 1,200 calories a day because it is difficult to obtain the necessary vitamins, minerals and nutrients needed for daily activities," she says.

Susan Bowerman, MS, RD, assistant director of the Center for Human Nutrition at the University of California at Los Angeles also endorses the diet. According to Bowman, "The Biggest loser Diet is very similar to the plan we use at our clinics, using very low-fat and lean protein, lots of fruits and vegetables (with an emphasis on vegetables), and avoiding refined grains — which has proven to be successful because the diet is very satiating," she says. Bowerman also recommends that dieters get plenty of omega-3 fatty acids, either in a supplement or by eating low-mercury types of fish twice weekly.

American Dietetic Association spokesperson Amy Jamieson-Petonic, MEd, RD, endorses the Biggest Loser Diet — as long as you consume at least 1,200 calories daily. "It is not recommended to consume fewer than 1,200 calories a day because it is difficult to obtain the necessary vitamins, minerals and nutrients needed for daily activities," she says.

Bottom Line Evaluation of the Biggest Loser Diet

Only four components of food supply calories: protein and carbohydrates (4 calories per gram), alcohol (7 calories per gram), and fat (9 calories per gram). Vitamins, minerals, phytochemicals, fiber, and water do not supply calories.

Diet-wise, no matter what you’ve heard, calories really do count, and they count big-time. If you don’t eat fewer calories than you burn off, there will be no weight loss.

MuscleMagFitness

Jeff Behar, MS, MBA has over 30 years of experience in Health, Fitness, Nutrition and Anti-aging Fields. Jeff also started lifting at 13, and became a natural bodybuilder, competing at the national level. He has trained with top Olympia IFBB champions.

By Jeff Behar

From Other Blogs:

The Biggest Loser Club

Fitness trainers Bob Harper and Kim Lyons have years of experience helping people safely exercise and eat better to lose weight, feel better, and be healthier. 

Weight Loss Recipes From The Biggest Loser

Weight Loss Recipes From The Biggest Loser. If you are looking to lose weight by eating healthy, then LA weight loss recipes are the most sort after and most proven way to go. 

Healthy Weight Loss: A Whole Body Tune Up

In fact, it’s the most important thing when it comes to weight loss. Without nutritious and healthful foods, you can exercise for hours on end each day without making a bit of progress. The right foods are crucial to your weight loss.

The Biggest Loser Weight Loss Yoga

A yoga workout for weight loss, is it too good to be true? Biggest Loser trainer Bob Harper doesn’t think so. 

Technorati Tags: biggest loser diet, Biggest Loser Weight Loss Twins, rapid action metabolism, Weightloss Twins

Eating a healthy diet is the first step on the road to increase your metabolism. Finding the right foods to accomplish this is easier than you think.

In the never ending battle to lose weight people have tried all sorts of calorie cutting diets, energy boosting pills and the latest "Fat Buster" exercise machine seen on late night TV. During this quest to burn off the fat they come to realize that maybe what they are doing is not working as well as advertised. The reality is that if we give our bodies the nutrition that they need by eating healthy nutrient dense foods we’ve already won half the battle.

What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn burns away extra fat. Now while this is rather simplified and loosing weight can require a little more effort as far as exercising and eating right in a nut-shell this is the first best step to loosing excess weight.

One of the first things we must understand is how our body uses and stores energy. Our bodies get their energy from the foods we eat but that energy comes in many different forms. We can get it from protein, carbohydrates and fat and there are different forms of these as well. It’s how our bodies use these various forms of energy that affect our metabolism.

In the case of fat our bodies have very little trouble converting them directly into fat stores for future use. Because fats tend to get sent directly to fat storage the body uses very little energy, or calories, accomplishing this. This is also true of simple carbohydrates, usually in the form of refined sugars, found throughout most of our diets. The body not only uses very little energy converting these refined sugars into fat the huge amounts of sugar the average person eats causes the body to release larger amounts of insulin to deal with this sugar overload. These higher insulin levels stimulate our appetites to eat more and increase the rate at which we store excess calories as fat tissue.

Foods that increase metabolism include those foods that are high in complex carbohydrates and proteins. Why? Because complex carbohydrates and proteins require more energy for the body to break down and use. This results in extra calories being burned just for the sake of digestion and cellular metabolism.

Foods that are high in complex carbohydrates also help to increase our metabolism in another way. Because complex carbohydrates take longer to break down by the bodies digestive system the release of the caloric energy is spread out over a longer period of time. This results in less insulin being released into the blood stream and a more balanced energy flow during our waking hours resulting in less snacking on sugary sweets. Sugars and fats on the other hand tend to cause energy spikes followed by a low period during which we are tempted to eat more of these fat producing foods to re-energize ourselves.

Most of the complex carbohydrates we eat come from fruits and vegetables. Fruits and vegetables can help increase our metabolism in one other way. They are high in fiber and our bodies’ burn more calories digesting fiber then just about anything else. In fact it is theorized that many fruits and vegetables fall into the "negative calorie" categories of foods. A negative calorie food is one that actually takes more calories to digest then it actually contains. The resulting increase in metabolism from eating negative calorie foods can help burn away excess body fat stores and result in a gradual weight loss. When combined with a moderate exercise program the weight loss and metabolism increase can be even greater.

As you can see the foods that increase metabolism are healthy, nutrient dense foods. Steering clear of processed foods and refined sugars is key to not only increasing metabolism but also living a healthy fat free life.

For the latest on metabolism and foods that increase metabolism click here.

By Andrew Bicknell 

From the Blogosphere:

7 Methods To Increase Metabolism & Shed Pounds

However you need to gain proper knowledge on how to increase metabolism rate in a healthy natural manner to derive maximum benefits of weight loss out of it. 

Foods That Increase Metabolism

There are many foods that increase metabolism on the market for us to buy. Metabolism is the rate at which are bodies are able to process food into energy.

Weight Loss Plateau? How To Increase Metabolism

Before we look at some simple steps you can take to help increase metabolism so you start to lose inches from your waist, hips, thighs, and buttocks more. 

Fire Things Up! How to Increase Metabolism

One of the most effective ways to increase metabolism is by building muscle through consistent weight training workouts and a healthy diet plan. Muscle requires more energy (calories) than fat to sustain itself.

Technorati Tags: fat loss, increase metabolism foods, ram system, rapid action metabolism

Bill Germanakos will be doing a FREE teleseminar for everyone who wants to listen in. He will discuss life after the show, how he manages to keep the weight off, as well as discuss five common myths that prevent people from losing weight.

The call starts June 11th at 6pm ET, so click below and get in on it!

FREE Call with Bill

See you there!

To Your Success,

Chris Evans

Technorati Tags: bill germanakos, ram system call, truth about diets call

… because the Weight Loss Twins are throwing down the gauntlet – and you could win BIG!

Bill and Jim Germanakos, the champs of Season 4 of NBC’s "The Biggest Loser", are opening registration for the Truth About Diets 60 Day Challenge.

This intense 60 day challenge is meant to help you shed some unwanted pounds in a hurry, so you can look your very best for the summer season. Best of all, there are a ton of terrific prizes to be won, including an all-expense paid Carribean cruise with the Weight Loss Twins themselves! 

Imagine rubbing elbows with some bona fide celebrities on an amazing Caribbean cruise for 2!

There are a lot of other great prizes to be had, and you can check them all out on our 60 Day Challenge Page.

Don’t delay and register TODAY!

Technorati Tags: 60 day challenge, truth about diets 60 day challenge, weight loss twins

=========================================

Weight Loss Twins Share Their Fat-Burning Secrets for the First Time

(New York, NY) – Twin Brothers who won “The Biggest Loser” have a single goal: to help others change their lives. Bill and Jim Germanakos are now telling the public how the shed a combined total of 350 pounds. For the first time ever, they’re publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!

Consumers can log onto www.TruthAboutDiets.com and access the entire patented system online. It includes the following:

1. A fitness guide called "Truth About Diets – The Rapid Action Metabolism (RAM™) Fat Burning System"
2. Bill and Jim’s Private Workout Videos
3. The RAM™ Instant Online Diet Generator
4. The RAM™ Program Diet and Activity Journal
5. Bill and Jim’s 4-Week Diet and Exercise Quick Start Blueprint

The Rapid Action Metabolism™ has been proven to enable consumers to:

• Lose weight quickly and healthy
• Burn more fat even while you sleep
• Speed up your metabolism naturally
• Get rid of stubborn belly fat, cellulite, and excess flab
• Lose up to 20 lbs a month from simple tweaks to your diet and activities

Weight Loss Challenge:

In the Rapid Action Metabolism™ Bill and Jim practically take you by the hand and walk you through the system they used to shed 20 pounds a month for eight months. So they’re issuing a 60-day challenge to lose weight using their unique system. The 1st place prize is a Caribbean cruise vacation with Bill and Jim. Consumers can sign up for the challenge for free at www.TruthAboutDiets.com.

About Bill and Jim Germanakos:

Bill and Jim Germanakos were among 18 contestants on the fourth season of the NBC hit reality show "The Biggest Loser". The twin brothers from Long Island, New York were once morbidly obese.

Bill’s mantra on "The Biggest Loser" was: "To become half the man, so that he could be twice the man", and standing at 5′ 8", Bill went from weighing in at 334 lbs to 170 lbs, losing a total of 164 lbs. Jim was the biggest weight-loser on the show losing 186 pounds.

At the live finale of the show, Bill was declared the winner of the fourth season of The Biggest Loser, and was awarded the first prize of $250,000. His brother Jim, who had been eliminated early in the competition, ended up competing as an "at-home" or "eliminated" contestant and won first prize for the eliminated contestants, for which he was awarded $100,000.

Since the Season 4 Finale of "The Biggest Loser", Jim and Bill have appeared on Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, The Ellen Degeneres Show, and numerous other internet, magazine, and print publications throughout the U.S.

Click here for more information on the Weight Loss Twins 60 Day Weight Loss Challenge.

=========================================

More updates to follow!

To Your Success,

Chris Evans

Technorati Tags: rapid action metabolism, truth about diets, truth about diets press release

These guys are making sure every part of the course is up to snuff – but of course, we will find out the real truth once our colossal Truth About Diets review is complete.

As always, we will keep you updated as more news comes through.

Stay tuned!

Technorati Tags: rapid action metabolism fat loss, truth about diets, truth about diets bonus

Diets just don’t work. When you really understand why, you can create the perfect weight management plan for yourself.

We are bombarded with information about eating right and exercising but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very long.

Diet "experts" recommend counting calories, servings or points. Some diets require you to eat pre-packaged meals or eliminate entire food groups. Face it; if dieting was truly effective, the problem would have been solved with the first one!

Diets are not just doomed to fail; they’re doomed to backfire. Learn why so you can create the perfect weight management plan for yourself.

Your Body is Programmed to Survive
Your body has primitive, complex survival mechanisms that help keep you alive during limited periods of starvation. Now that food is abundant and readily available, most modern "famines" are the result of self-imposed diets. While it seems that diets backfire, this is really the result of your body adapting to being under-fueled.

When you follow a restrictive diet, you lose water, fat and muscle. The reason you lose muscle is that it burns calories so some of your muscle mass may be given up to lower your metabolism and "save you" from starvation.
If you return to your previous eating habits when the diet is over, your body quickly replaces its fat stores but not the muscle you lost. You’ll have a higher body fat percentage and a lower metabolism than before the diet. That is why you usually gain more than you lost in the first place.

Deprivation Can Lead to Cravings
But it is not just your body that rebels when you diet. Your mind rebels too. When certain foods are forbidden you feel deprived, leading to powerful cravings. Eventually, when you give in to the cravings for these "bad" foods, you’ll feel guilty and out of control. You may give up the diet and binge on the foods you’ve been missing. Of course, most dieters blame themselves when the diet fails, but in reality, dieting itself is to blame.

Diets Ignore the Rest of You
The biggest problem with diets is they focus on what and how much to eat without addressing why people eat in the first place.

Many people eat or overeat because of environmental triggers such as appealing food, automatic meal times and learned messages like "clean your plate." Many people eat due to emotional triggers like stress, boredom, loneliness, sadness or anger.

Since these triggers don’t go away simply by imposing a strict set of diet rules, you may try to cope with them by eating the "allowed foods." In other words, you never really give up emotional eating or learn other coping skills, so when the diet is over, you go right back to eating the way you did before.

So What Does Work?
At this point you are probably thinking, "If diets don’t work, what am I supposed to do?" To begin with, if the diet plan you’re considering isn’t something you can imagine doing for the rest of your life, then don’t bother doing it for a day!

It is time to face the fact that the key to solving your struggle with weight and food does not lie in a magical, or even a logical, combination of diet and exercise. The real solution lies in finally addressing your relationship with food and learning to recognize and effectively cope with your eating triggers.

Start by asking yourself "Am I hungry?" whenever you have and urge to eat. When you relearn to trust your innate ability to know when and how much to eat, you will begin to eat in a way that fuels your body, mind, and spirit.

Michelle May, M.D. is a recovered yoyo dieter and the award-winning author of Am I Hungry? What To Do When Diets Don’t Work. Learn to manage your weight without deprivation and guilt with Dr. May’s complimentary mini e-course here.

By Michelle May

Technorati Tags: losing weight, truth about dieting, weight loss twins, why diets don't work