Posts Tagged ‘rapid action metabolism’
The Rapid Action Metabolism Fat Loss System is LIVE!
June 19th, 2009
The wait is finally over…
The Truth About Diets: Rapid Action Metabolism Fat Loss System has officially launched!
Kept under wraps for months now, Bill and Jim Germanakos are shaking up the world of health and fitness once again with this new weight loss system.
Just about every one of us has some extra weight to lose. Modern technology has certainly made our livees easier. No more hunting in the wilderness for tonight’s dinner. No more carrying well water on our backs for miles at a time. But with these conveniences, we have also gotten ourselves into a situation where it is very easy to gain extra weight.
No matter how much weight you have to lose, I’m confident that the Rapid Action Metabolism System can help.
You can find out more about it in my Truth About Diets review, which just went up:
Inside, I go through each part of the RAM System – so that you can decide for yourself if it is right for you.
But honestly, with that 60-day money back guarantee, I don’t think you have a lot at risk just to give it a shot. Still, I hope my review will give you an idea of what to expect with the course.
In addition to that, I’m going to be offering a very exclusive Truth About Diets bonus package for people that purchase Rapid Action Metabolism through my link.
To find out how to get your hands on this very valuable addition, check it out here:
Rapid Action Metabolism Mega Pack
But whatever you decide to do, I wish you the best success in your fitness endevors.
Thanks for reading and speak again soon!
To Your Success,
Chris Evans
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The Biggest Loser Diet – Rapid Action Metabolism in Action
June 16th, 2009
[Editor's Note: Jim and Bill Germanakos know a thing or two about weight loss. In fact, they beat the odds by losing over 160 pounds each in just eight months to win Season 4 of "The Biggest Loser". Now, they've not only kept the weight off, but they are also going to be letting the world know exactly how they did it with their Truth About Diets course. You can join their very special 60 Day Challenge and have a chance to win a beautiful Caribbean cruise for 2 with the Weight Loss Twins!]
The Biggest Loser Diet is a course of 2-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories.
The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy.
How The Biggest Loser Diet Works
The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking. Foods that have been substantially modified are classified as processed foods. For example, blueberries are a whole food but blueberries toaster pastries are not.
Whole foods are higher in fiber, which aids in weight loss, both because it is filling and because it helps reduce the number of calories that your body absorbs after a meal. Further, whole foods are much less fattening than processed foods because they do not contain added sugar or other sweeteners. Nor do they contain added fats or oils.
This is a low calorie diet based on the Biggest Loser pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one "extra"), along with good old-fashioned exercise. Eat a diet based largely on fruits, vegetables and lean protein, add a heavy dose of physical activity and you will lose weight, lower cholesterol, decrease blood pressure, and become stronger and more energized.
The Biggest Loser Diet is based on a diet is high in lean protein. Protein has a hunger controlling effect on the body, which is why higher protein diets are so effective for weight loss and fat-burning.
What Food is Allowed in The Biggest Loser Diet
The Biggest Loser Diet gives you the freedom to eat a wide variety of foods, as long as you stick to mostly whole, natural foods. Over the course of the 12-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories.
The Sample Meal Plan for The Biggest Loser Diet
The Biggest Loser Diet plan includes one week sample meal plans for 1,200, 1,500 and 1,800-calorie diets, along with some recipes. Forty-five percent of the total calories come from carbohydrates, 30% from protein, and 25% from fat.
The 4-3-2-1 Biggest Loser Pyramid sets the stage for number of servings from each of the food groups:
- 4 servings of fruits and vegetables
- 3 servings of protein — lean, vegetarian, or low-fat dairy
- 2 servings of whole grains
- 1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories
What Foods are Not Allowed in The Biggest Loser Diet
The Biggest Loser Die doesn’t allow eating any appetite stimulating white foods like bread, pasta, or potatoes. You have to keep daily food logs, watching portion sizes, and drinking 48-64 ounces of water each day round out the basic plan.
Dieters are urged to choose foods that are not processed and contain no added fats, sugar, or salt.
How to Benefit from The Biggest Loser Diet
There is a simple formula for you, put together by the Biggest Loser doctors and nutritionists.
Your present weight X 7 = Your daily caloric needs for weight loss.
Your calorie count should never be static; in fact, it’s a moving target. As you lose weight, you’ll need to readjust your daily calories downward in order to keep losing at a good pace and break through plateaus, should your weight loss ever seem stalled. Your Biggest Loser online program will make this adjustment for you, and change your meal plans as necessary.
Everyone is different, and we all burn different amounts of calories at different rates. So if you and a partner, friend, or buddy follow The Biggest Loser Diet, one of you might lose weight at a different rate, faster or slower, than the other from week to week.
Additional Suggested Health Benefits of The Biggest Loser Diet
The biggest loser diet program contains a detailed cardio and strength-training program that increases in intensity for a fat-busting boost.
It works because you burn more calories than you eat, and if you follow the prescription for eating healthy, whole foods every few hours, you shouldn’t have to deal with hunger.
Potential Risks of The Biggest Loser Diet
Sounds simple enough, but when you don’t have a personal trainer pushing you, as the TV contestants have, it is difficult to stay motivated. If you’re motivated by the television program, you have to struggle hard at home with this sensible and straightforward approach.
Whilst The Biggest Loser Diet doesn’t provide viewers with a realistic format for exercise, it does motivate them to get started and that is a good thing.
What the Experts Say about The Biggest Loser Diet
The Biggest Loser Diet has certain advantages. When you eliminate refined starches and sugars or the appetite stimulating foods, hunger and appetite go way down because blood glucose and insulin spikes are minimized.
The diet is endorsed by the American Dietetic Association. According to American Dietetic Association spokesperson Amy Jamieson-Petonic, MEd, RD, the Biggest Loser Diet is a worthwhile diet– as long as you consume at least 1,200 calories daily. "It is not recommended to consume fewer than 1,200 calories a day because it is difficult to obtain the necessary vitamins, minerals and nutrients needed for daily activities," she says.
Susan Bowerman, MS, RD, assistant director of the Center for Human Nutrition at the University of California at Los Angeles also endorses the diet. According to Bowman, "The Biggest loser Diet is very similar to the plan we use at our clinics, using very low-fat and lean protein, lots of fruits and vegetables (with an emphasis on vegetables), and avoiding refined grains — which has proven to be successful because the diet is very satiating," she says. Bowerman also recommends that dieters get plenty of omega-3 fatty acids, either in a supplement or by eating low-mercury types of fish twice weekly.
American Dietetic Association spokesperson Amy Jamieson-Petonic, MEd, RD, endorses the Biggest Loser Diet — as long as you consume at least 1,200 calories daily. "It is not recommended to consume fewer than 1,200 calories a day because it is difficult to obtain the necessary vitamins, minerals and nutrients needed for daily activities," she says.
Bottom Line Evaluation of the Biggest Loser Diet
Only four components of food supply calories: protein and carbohydrates (4 calories per gram), alcohol (7 calories per gram), and fat (9 calories per gram). Vitamins, minerals, phytochemicals, fiber, and water do not supply calories.
Diet-wise, no matter what you’ve heard, calories really do count, and they count big-time. If you don’t eat fewer calories than you burn off, there will be no weight loss.
Jeff Behar, MS, MBA has over 30 years of experience in Health, Fitness, Nutrition and Anti-aging Fields. Jeff also started lifting at 13, and became a natural bodybuilder, competing at the national level. He has trained with top Olympia IFBB champions.
By Jeff Behar
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The Biggest Loser Weight Loss Yoga
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How Rapid Action Metabolism Can Help You Lose Weight
June 16th, 2009
[Editor's Note: Getting your metabolism to work for you is of the keys to rapid and lasting weight loss. Bill and Jim Germanakos, winners from Season 4 of "The Biggest Loser", are releasing the Truth About Diets: Rapid Action Metabolism Fat Loss System on June 18th. It covers their real-life experience of losing 20 pounds each month for eight months! Find out how to take advantage of their know how here.]
Eating a healthy diet is the first step on the road to increase your metabolism. Finding the right foods to accomplish this is easier than you think.
In the never ending battle to lose weight people have tried all sorts of calorie cutting diets, energy boosting pills and the latest "Fat Buster" exercise machine seen on late night TV. During this quest to burn off the fat they come to realize that maybe what they are doing is not working as well as advertised. The reality is that if we give our bodies the nutrition that they need by eating healthy nutrient dense foods we’ve already won half the battle.
What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn burns away extra fat. Now while this is rather simplified and loosing weight can require a little more effort as far as exercising and eating right in a nut-shell this is the first best step to loosing excess weight.
One of the first things we must understand is how our body uses and stores energy. Our bodies get their energy from the foods we eat but that energy comes in many different forms. We can get it from protein, carbohydrates and fat and there are different forms of these as well. It’s how our bodies use these various forms of energy that affect our metabolism.
In the case of fat our bodies have very little trouble converting them directly into fat stores for future use. Because fats tend to get sent directly to fat storage the body uses very little energy, or calories, accomplishing this. This is also true of simple carbohydrates, usually in the form of refined sugars, found throughout most of our diets. The body not only uses very little energy converting these refined sugars into fat the huge amounts of sugar the average person eats causes the body to release larger amounts of insulin to deal with this sugar overload. These higher insulin levels stimulate our appetites to eat more and increase the rate at which we store excess calories as fat tissue.
Foods that increase metabolism include those foods that are high in complex carbohydrates and proteins. Why? Because complex carbohydrates and proteins require more energy for the body to break down and use. This results in extra calories being burned just for the sake of digestion and cellular metabolism.
Foods that are high in complex carbohydrates also help to increase our metabolism in another way. Because complex carbohydrates take longer to break down by the bodies digestive system the release of the caloric energy is spread out over a longer period of time. This results in less insulin being released into the blood stream and a more balanced energy flow during our waking hours resulting in less snacking on sugary sweets. Sugars and fats on the other hand tend to cause energy spikes followed by a low period during which we are tempted to eat more of these fat producing foods to re-energize ourselves.
Most of the complex carbohydrates we eat come from fruits and vegetables. Fruits and vegetables can help increase our metabolism in one other way. They are high in fiber and our bodies’ burn more calories digesting fiber then just about anything else. In fact it is theorized that many fruits and vegetables fall into the "negative calorie" categories of foods. A negative calorie food is one that actually takes more calories to digest then it actually contains. The resulting increase in metabolism from eating negative calorie foods can help burn away excess body fat stores and result in a gradual weight loss. When combined with a moderate exercise program the weight loss and metabolism increase can be even greater.
As you can see the foods that increase metabolism are healthy, nutrient dense foods. Steering clear of processed foods and refined sugars is key to not only increasing metabolism but also living a healthy fat free life.
For the latest on metabolism and foods that increase metabolism click here.
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Official Truth About Diets Press Release
June 11th, 2009
I was surfing around the Internet the other day and stumbled across an official press release about Truth About Diets. I thought I’d share it with you as it contains some great information about the Weight Loss Twins, the RAM system, and the 60-Day Challenge:
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Weight Loss Twins Share Their Fat-Burning Secrets for the First Time
(New York, NY) – Twin Brothers who won “The Biggest Loser” have a single goal: to help others change their lives. Bill and Jim Germanakos are now telling the public how the shed a combined total of 350 pounds. For the first time ever, they’re publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!
Consumers can log onto www.TruthAboutDiets.com and access the entire patented system online. It includes the following:
- A fitness guide called "Truth About Diets – The Rapid Action Metabolism (RAM™) Fat Burning System"
- Bill and Jim’s Private Workout Videos
- The RAM™ Instant Online Diet Generator
- The RAM™ Program Diet and Activity Journal
- Bill and Jim’s 4-Week Diet and Exercise Quick Start Blueprint
The Rapid Action Metabolism™ has been proven to enable consumers to:
- Lose weight quickly and healthy
- Burn more fat even while you sleep
- Speed up your metabolism naturally
- Get rid of stubborn belly fat, cellulite, and excess flab
- Lose up to 20 lbs a month from simple tweaks to your diet and activities
Weight Loss Challenge:
In the Rapid Action Metabolism™ Bill and Jim practically take you by the hand and walk you through the system they used to shed 20 pounds a month for eight months. So they’re issuing a 60-day challenge to lose weight using their unique system. The 1st place prize is a Caribbean cruise vacation with Bill and Jim. Consumers can sign up for the challenge for free at www.TruthAboutDiets.com.
About Bill and Jim Germanakos:
Bill and Jim Germanakos were among 18 contestants on the fourth season of the NBC hit reality show "The Biggest Loser". The twin brothers from Long Island, New York were once morbidly obese.
Bill’s mantra on "The Biggest Loser" was: "To become half the man, so that he could be twice the man", and standing at 5′ 8", Bill went from weighing in at 334 lbs to 170 lbs, losing a total of 164 lbs. Jim was the biggest weight-loser on the show losing 186 pounds.
At the live finale of the show, Bill was declared the winner of the fourth season of The Biggest Loser, and was awarded the first prize of $250,000. His brother Jim, who had been eliminated early in the competition, ended up competing as an "at-home" or "eliminated" contestant and won first prize for the eliminated contestants, for which he was awarded $100,000.
Since the Season 4 Finale of "The Biggest Loser", Jim and Bill have appeared on Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, The Ellen Degeneres Show, and numerous other internet, magazine, and print publications throughout the U.S.
Click here for more information on the Weight Loss Twins 60 Day Weight Loss Challenge.
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More updates to follow!
To Your Success,
Chris Evans
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Truth About Diets Buzz
June 1st, 2009
The Weight Loss Twins haven’t stopped moving since winning Season 4 of NBC’s hit reality show The Biggest Loser. In fact, word of their Truth About Diets and the Rapid Action Metabolism System is starting getting out and people are already buzzing.
We are still 10 days from its official release, but here are some of the things people are saying about it:
The Biggest Losers, Bill and Jim Germanakos
Bill and Jim Germanakos, the winners of Season 4 of The Biggest Loser are about to reveal “The Truth About Diets“. Bill and Jim, also known as, The Weight Loss Twins combined to lose over 350 pounds while on the NBC’s hit show.
The brothers took their experience and the education they got from working with nutritionists, psychologists and of course their trainer Jillian Michaels and put it all together to create the Rapid Action Metabolism System or RAM System.
Biggest Losers Rapid Weight Loss
The Biggest Losers Weight Loss Twins, Bill and Jim are sharing their secrets for keeping the weight off. The Weight Loss Twins have a Proven system that gets BIG Time Results.
Bill and Jim Germanakos – The Weight Loss Twins
Bill and Jim Germanakos, better known as the Weight Loss Twins who both won season 4 of The Biggest Loser are back 2 years after winning to "pay it forward" and inspire you to lose weight and reach your fitness goal.
Success For Weight Loss – Biggest Loser Twins Share Their Tips
Success for weight loss is something that can be learned – and the champions of season 4, Bill and Jim Germanakos, better known as the Weight Loss Twins, are proof positive.
Of course, stay tuned for our full Truth About Diets review, where we tear into the RAM system to see if it is really up to snuff!
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