Truth About Diets Reviews and AMAZING Bonus

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If you’ve ever felt that you’ve lacked the motivation to lose the weight you want, then listen up…

… because the Weight Loss Twins are throwing down the gauntlet – and you could win BIG!

Bill and Jim Germanakos, the champs of Season 4 of NBC’s "The Biggest Loser", are opening registration for the Truth About Diets 60 Day Challenge.

This intense 60 day challenge is meant to help you shed some unwanted pounds in a hurry, so you can look your very best for the summer season. Best of all, there are a ton of terrific prizes to be won, including an all-expense paid Carribean cruise with the Weight Loss Twins themselves! 

Imagine rubbing elbows with some bona fide celebrities on an amazing Caribbean cruise for 2!

There are a lot of other great prizes to be had, and you can check them all out on our 60 Day Challenge Page.

Don’t delay and register TODAY!

Technorati Tags: 60 day challenge, truth about diets 60 day challenge, weight loss twins

[Editor's Note: Straight dieting usually doesn't work - you need a combination of proper exercise and nutrition to lose the pounds and keep them off. The Weight Loss Twins from NBC's The Biggest Loser have created a new weight loss system called the Rapid Action Metabolism System. Discover how these twins lost over 300 pounds in only eight months!]

Diets just don’t work. When you really understand why, you can create the perfect weight management plan for yourself.

We are bombarded with information about eating right and exercising but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very long.

Diet "experts" recommend counting calories, servings or points. Some diets require you to eat pre-packaged meals or eliminate entire food groups. Face it; if dieting was truly effective, the problem would have been solved with the first one!

Diets are not just doomed to fail; they’re doomed to backfire. Learn why so you can create the perfect weight management plan for yourself.

Your Body is Programmed to Survive
Your body has primitive, complex survival mechanisms that help keep you alive during limited periods of starvation. Now that food is abundant and readily available, most modern "famines" are the result of self-imposed diets. While it seems that diets backfire, this is really the result of your body adapting to being under-fueled.

When you follow a restrictive diet, you lose water, fat and muscle. The reason you lose muscle is that it burns calories so some of your muscle mass may be given up to lower your metabolism and "save you" from starvation.
If you return to your previous eating habits when the diet is over, your body quickly replaces its fat stores but not the muscle you lost. You’ll have a higher body fat percentage and a lower metabolism than before the diet. That is why you usually gain more than you lost in the first place.

Deprivation Can Lead to Cravings
But it is not just your body that rebels when you diet. Your mind rebels too. When certain foods are forbidden you feel deprived, leading to powerful cravings. Eventually, when you give in to the cravings for these "bad" foods, you’ll feel guilty and out of control. You may give up the diet and binge on the foods you’ve been missing. Of course, most dieters blame themselves when the diet fails, but in reality, dieting itself is to blame.

Diets Ignore the Rest of You
The biggest problem with diets is they focus on what and how much to eat without addressing why people eat in the first place.

Many people eat or overeat because of environmental triggers such as appealing food, automatic meal times and learned messages like "clean your plate." Many people eat due to emotional triggers like stress, boredom, loneliness, sadness or anger.

Since these triggers don’t go away simply by imposing a strict set of diet rules, you may try to cope with them by eating the "allowed foods." In other words, you never really give up emotional eating or learn other coping skills, so when the diet is over, you go right back to eating the way you did before.

So What Does Work?
At this point you are probably thinking, "If diets don’t work, what am I supposed to do?" To begin with, if the diet plan you’re considering isn’t something you can imagine doing for the rest of your life, then don’t bother doing it for a day!

It is time to face the fact that the key to solving your struggle with weight and food does not lie in a magical, or even a logical, combination of diet and exercise. The real solution lies in finally addressing your relationship with food and learning to recognize and effectively cope with your eating triggers.

Start by asking yourself "Am I hungry?" whenever you have and urge to eat. When you relearn to trust your innate ability to know when and how much to eat, you will begin to eat in a way that fuels your body, mind, and spirit.

Michelle May, M.D. is a recovered yoyo dieter and the award-winning author of Am I Hungry? What To Do When Diets Don’t Work. Learn to manage your weight without deprivation and guilt with Dr. May’s complimentary mini e-course here.

By Michelle May

Technorati Tags: losing weight, truth about dieting, weight loss twins, why diets don't work

It’s not everyday you get access to quality free information, especially about weight loss.

Well, Bill and Jim Germanakos, winners from the hit reality show The Biggest Loser, have literally changed their lives by dropping over 165 pounds each in only 8 short months.

Think about it… that’s over 20 pounds PER MONTH!

These are some incredible results. Now, they have released a two week meal plan designed to help you shave off 10 extra pounds… fast.

Best of all, these guys are giving it away FREE!

Get your copy of their Rapid Weight Loss 2 week meal plan here:

2 Week Rapid Weight Loss Meal Plan

I’ve read through it myself and there is some great stuff. But go and get it before they decide to take it down.

It’s great that they are willing to share this information – it just goes to show how willing these two are to help other people.

Here’s that link again:

2 Week Rapid Weight Loss Meal Plan

Enjoy!

To Your Success,

Chris Evans

P.S. We have a free fat burning guide entitled The Metabolism Miracle right here on TruthAboutDietsReviews.net. You can get access to it on our Truth About Diets review page.

Technorati Tags: ram system bonus, truth about diets bonus, weight loss twins

The Weight Loss Twins haven’t stopped moving since winning Season 4 of NBC’s hit reality show The Biggest Loser. In fact, word of their Truth About Diets and the Rapid Action Metabolism System is starting getting out and people are already buzzing.

We are still 10 days from its official release, but here are some of the things people are saying about it:

The Biggest Losers, Bill and Jim Germanakos

Bill and Jim Germanakos, the winners of Season 4 of The Biggest Loser are about to reveal “The Truth About Diets“. Bill and Jim, also known as, The Weight Loss Twins combined to lose over 350 pounds while on the NBC’s hit show.

Bill and Jim Germanakos

The brothers took their experience and the education they got from working with nutritionists, psychologists and of course their trainer Jillian Michaels and put it all together to create the Rapid Action Metabolism System or RAM System.

Biggest Losers Rapid Weight Loss

The Biggest Losers Weight Loss Twins, Bill and Jim are sharing their secrets for keeping the weight off. The Weight Loss Twins have a Proven system that gets BIG Time Results.

Bill and Jim Germanakos – The Weight Loss Twins

Bill and Jim Germanakos, better known as the Weight Loss Twins who both won season 4 of The Biggest Loser are back 2 years after winning to "pay it forward" and inspire you to lose weight and reach your fitness goal.

Success For Weight Loss – Biggest Loser Twins Share Their Tips

Success for weight loss is something that can be learned – and the champions of season 4, Bill and Jim Germanakos, better known as the Weight Loss Twins, are proof positive.

Of course, stay tuned for our full Truth About Diets review, where we tear into the RAM system to see if it is really up to snuff!

Technorati Tags: rapid action metabolism, truth about diets, weight loss twins